viewpoint

Sorry, but I simply CAN'T eschew having some difficulty to credit fat people who give classes in gym.

In my head, a physical education teacher, a sport coach, a physiotherapist, a nutricionist, a endocrinologist, or even a plastic and cosmetic surgeon MUST be thin. Of course an a athlete as well, or a dancer, a coreographer, and a circus performer - except if being a freakshow artist.

All of them should be a model for others, set a good example. After all, these are professions related to health... and fat is not wholesome - not at all!

Ok, at least if they are trying to lose weight together, as somekind of a reality... But even so, credibility keep being a problem for me.

I have this distort. Maybe a little hostile, I know... However, it's my bias.

gaining my ends

How far can I reach while running more than seven kilometres and riding a bike for one hour every day?

Sometimes, during the exercises, I think about that: where am I going? To my dreams, once I can imagine me slimmer.

It’s a paradox, but my aim is 'less'. .. fatness, fewer kilos than in my early working out days. As a result of so effort, getting the better of it, obtaining more strengthened muscles, vigour and robustiousness.

When health is the main issue, less is more - both wellness and life quality. In this case, weight and self-esteem are inversely proportional.

I’m sure I’m in the right way: making me thin, besides turning me more physically attractive (ready to love again).

in the name of (self-)love

There is nothing worst for a woman than someone asking her if she is pregnant, when indeed she isn‘t. In other words, that means she is fat.

Then, if she has already thought about, this fact represents the deadline to start working out immediately. There are no excuses to evade it anymore.

Actually, even a slight effort to recover health damages is valid. Fortunately, positive physical shifts have happened since visiting often the gym.

Two months later, it is great to hear eulogies when wearing the same clothes which brought in the past doubts about the shape of the body. I confess it is too satisfying, once my ego was massaged. After all, women are silly; they puffed up.

Becoming slimmer increases any self-esteem, letting it swelled as a peacock. That improves inclusively the sex performing. It is not only a behaviour change, but a choise that means so much for life...

Thus, make itself thin is also good for loving.

mockery
(or should I say “cowardice”?)

Weighing against it (literately), there are many kind of sweet temptations. I reckon nobody has pointed them better than Marisa Monte through her song “Não é Proibido” (lyric of her, Dadi and Seu Jorge).

Jujuba, bananada, pipoca,
Cocada, queijadinha, sorvete,
Chiclete, sundae de chocolate,

Uh!

Paçoca, mariola, quindim,
Frumelo, doce de abóbora com coco,
Bala juquinha, algodão doce e manjar.

Ironically, it is one of my favourite ones to workout, likewise most part of those treats appetize me so much - chiefly popcorn and icecream, I confess. Actually, any dessert inspires me to loose weigh as well burn calories while exercising (for sure, thinking about them, that I will be able to eat one day again with no blame).

wellness feelings

It’s quite good when can be seen the workout effects. As a result of frequent visits to gym, little (but significant) changes have been noted on my body.

Further, some alternative attitudes are important to turn it possible faster. Going upstairs, having less soft drinks, walking more… Thus, is clear that not only physical exercises are necessary.

Behavioural modifications are essential. So, I’m naturally avoiding the idea of eating much chocolate on Sunday Easter, or by all holiday. However, stirring the body allow me to take ice cream blameless and my pop corn appetence irresistible.    

Goals - I'm satisfied with mine (even being hard to be gotten).

making me thin

I’m stubborn.

My aim is loose more than 10kg. It is not a impossible goal since I'm working out hard.

One hour of located gym, and another of running in addition of 90 minutes on a bicycle, riding it quickly. Is it enough? I hope so…

In about three months I wish being ready for another summer, as I’ve been since I was born.

I’m conscious that nowadays is more difficult to slim than when I was a teenager... despite, I’ve never been fat. So, it’s clear the difficulties of getting it.

Nevertheless, I’m focused.